This site is currently under construction.

You can check out what we're working on; then please visit Steve's blog

http://fitnesssolutionsforyou.com/wordpress

where we'll announce the launch of this site!

In the meantime, take a look at the kinds of things we'll be talking about:

Hot topics in health news

Stress: the Cause of 9 out of 10 Illnesses?

by Lisa J. Lehr

The stress is killing me!

How often do we hear people say things like that? Probably pretty often. Yes, we have lots of things to be "stressed out" about: demanding jobs (or the opposite…trying to find a job), long commutes, kid-raising challenges, caring for aging parents, things that always need to be done with the house, property, and cars, relationship conflicts, and the list goes on endlessly.

There’s lots of information out there about how to "manage" stress. It may never have occurred to most people that we don’t have to just "manage" stress.

Remedies from nature

Eat, drink, and be healthy

Get moving

Reviews of popular diets

Pumping iron

Prescription medications: good, bad, and ugly

You and your pets

Miscellaneous habits

Weird things in the history of health