This site is currently under construction.
You can check out what we're working on; then please visit Steve's blog
http://fitnesssolutionsforyou.com/wordpress
where we'll announce the launch of this site!
In the meantime, take a look at the kinds of things we'll be talking about:
Hot topics in health news
Stress: the Cause of 9 out of 10 Illnesses?
by Lisa J. Lehr
The stress is killing me!
How often do we hear people say things like that? Probably pretty often. Yes, we have lots of things to be "stressed out" about: demanding jobs (or the opposite…trying to find a job), long commutes, kid-raising challenges, caring for aging parents, things that always need to be done with the house, property, and cars, relationship conflicts, and the list goes on endlessly.
There’s lots of information out there about how to "manage" stress. It may never have occurred to most people that we don’t have to just "manage" stress.
Remedies from nature
Eat, drink, and be healthy
Get moving
Reviews of popular diets
Pumping iron
Prescription medications: good, bad, and ugly
You and your pets
Miscellaneous habits
Weird things in the history of health
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